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Avoiding Painful Leg Cramps

Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in the arch of your foot. Athletes and high heel wearers alike are often awakened from sleep by the infamous nocturnal leg cramp or "charley horse." And though

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"I have been seeing Dr. Watson since November 2007. Since then, I have fewer headaches, I am not tired and my neck & back pain have gotten better."
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