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Health & Wellness

Find Your Mantra

To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

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"I have been seeing Dr. Watson since November 2007. Since then, I have fewer headaches, I am not tired and my neck & back pain have gotten better."
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